Directions:
- In a saucepan, combine water and sugar and bring to a boil stirring frequently.
- Meanwhile, microwave lemons on high for 30 seconds. Roll on counter and slice and juice.
- Combine sugar syrup, lemon juice and 3 cups cold water. Adjust lemon juice to taste.
- For GINGER LEMONADE add to water and sugar, 2 tablespoons fresh ginger and proceed as above. Allow mixture to cool and remove ginger before mixing with cold water.
- Serve over ice. Number of servings is over ice. (You can substitute sparkling water in place of cold water.).
- To make other fruit ades, make lemonade ahead of time and chill. Put 2 cups fruit per batch in blender and blend until smooth and then pour back into pitcher of lemonade.
- Suggested fruits: strawberries, raspberries, blueberries, peaches, mangos, watermelon.
- For Herb Lemonade place 2 or 3 springs fresh herbs into hot sugar water and muddle slightly. Allow to steep before removing. Suggested herbs: mint, thyme, rosemary.
- Additional add-ins: rum, Coco Lopez, half-brewed tea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.86 Kcal (288 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Potassium | 50.33mg | 1% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.15 Kcal (357 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 62.23mg | 1% | |
| Total Carbs | 22.58g | 6% | |
| Sugars | 19.52g | 63% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 23.8mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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