Directions:
- Place all ingredients into a pressure cooker and cook on high heat until hissing begins and pressure rises. Lower heat to maintain hissing and cook for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 3496.51mg | 146% | |
| Potassium | 0.72mg | 0% | |
| Total Carbs | 24.84g | 8% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.55g | 7% | |
| Iron | 160.9mg | 894% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 41.24 Kcal (173 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 2% | |
|---|---|---|---|
| Sodium | 959.79mg | 146% | |
| Potassium | 0.2mg | 0% | |
| Total Carbs | 6.82g | 8% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 0.97g | 7% | |
| Iron | 44.2mg | 894% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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