Baseisei Recipe

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Ingredients:

Serving

Directions:

Choose only taro stalks that are pinkish end white. Peel off the outside skin.
Cut the stalks into pieces 10 centimetres (4 inches) long.
Drop the stalks into boiling wafer, coyer with lid and boil for 2 minutes.
Strain the stalks and throw out the cooking water. Put the cooked stalks into a bowl of cold water. When they cool, drain water off.
Shred the stalks along their length into thin strips, using a fork.
Mix together the lemon juice, coconut cream, spring onion and chilli and pour mixture over the taro stalks.
Serve with tinned fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.01 Kcal (779 kJ)
Calories from fat	74.16 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Sodium	18.86mg	1%
Potassium	64.01mg	1%
Total Carbs	27.93g	9%
Sugars	27.04g	108%
Dietary Fiber	0.05g	0%
Protein	0.55g	1%
Vitamin C	3.3mg	5%
Calcium	3.6mg	0%

Amount Per 100 g
Calories	306.82 Kcal (1285 kJ)
Calories from fat	122.33 Kcal
		% Daily Value*
Total Fat	13.59g	13%
Sodium	31.1mg	1%
Potassium	105.58mg	1%
Total Carbs	46.08g	9%
Sugars	44.6g	108%
Dietary Fiber	0.07g	0%
Protein	0.9g	1%
Vitamin C	5.4mg	5%
Calcium	5.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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