Barbecued Seitan Brisket Ala Chef Chad Sarno Recipe

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Barbecued Seitan Brisket Ala Chef Chad Sarno
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. For the wet batch(make twice- you'll need to mix this up twice, I know, it's a big pain:.
  3. Whisk all above ingredients well, then in a separate bowl mix the dry batch. You will be making 2 separate wet batches.
  4. Then mix dry batch separately.
  5. Once you have the wet and dry batches mixed separately and thoroughly, then mix both batches together(one wet and one dry).
  6. Knead for 3-5 minutes until it is all is mixed and elastic in texture, like a very firm dough. Add the reserved 1/2 cup of gluten if the mixture is too wet.
  7. With your hands, shape it into a loaf pressing to be no thicker than 1 to 1 1/2 inch thick.Now you¹re ready to bake it. I used a deep 9 X 13 inch pan (like a lasagna pan). There's a lot of braising liquid, so you need a pan that's deep enough so it doesn't spill into the oven.
  8. For the braising liquid, make another bowl of the wet batch liquid as listed above, and pour into a very large & deep baking/roasting pan-a 9 X 13 inch with deep sides. Place the seitan loaf in the center and bake at 375 degrees for 20 minutes, flip it-very carefully, baste with liquid and continue to bake for 20 more minutes. I then needed to cook for an additional 20 minutes at 375 degrees-total 60 minutes. Then I lowered the oven to 325 degrees & finished baking for about 20 more minutes, until the braising liquid had thickened into a nice glaze.
  9. Here's what the Chef advised: Continue this process until most of the liquid has thickened up as a glaze and the seitan is firm to the touch. Allow it to sit and firm up before use.
  10. When it had cooled, I covered it in foil-and refrigerated it overnight to firm up. Then I cut it into 4 large pieces-to freeze what I wasn't going to use right away. It slices beautifully when it's frozen-and is just slightly defrosted.
  11. Makes delicious bbq brisket sandwiches-maybe add extra bbq sauce or some of the glaze & serve on a delicious bun. My family LOVED it as a Reuben, grilled with a panini press, with no-fat Russian dressing, sauerkraut, & a little Daiya mozzarella cheese-or with cole slaw, Daiya, & Russian dressing.
  12. Let me know how it turns out. Can use it for fajitas, stir-fries-etc.
  13. Healthy Librarian's Notes.
  14. The Reuben is best with real caraway-seeded deli rye, or TJ's or Alvarado Street Bakery's Caraway Sprouted Rye Bread.
  15. Assemble the sandwiches for grilling. We used a little Daiya Mozzarella-and it works best to first warm up the sliced brisket for one sandwich, topped with about 2-4 tablespoons of Daiya, in the microwave before grilling the sandwich. This way the cheese easily melts, & the brisket warms up before you grill the sandwich. Otherwise it takes too long to get the brisket warm & the cheese melted while grilling the sandwich.
  16. Each sandwich has sauerkraut & is spread with with either brown deli mustard, or homemade no-oil Russian Dressing.
  17. We grilled them without oil on a non-stick grill pan (any pan will do), & used a heavy panini weight to press them down.
  18. My new version of No-Fat Crazy Creamy Chia Russian Dressing:.
  19. Mix all the ingredients in a high-speed blender until well-blended, about 1 1/2 minutes.
  20. When it's done, remove from the blender & add about 2 tablespoons of ketchup (enough to give it that salmon Thousand Island Dressing color) & 1 to 2 tablespoons of pickle relish to the mayo.
  21. Make ahead & let this gel about 15 minutes.
  22. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.55 Kcal (1832 kJ)
Calories from fat 43.07 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 1.57mg 1%
Sodium 1962.76mg 82%
Potassium 582.79mg 12%
Total Carbs 56.22g 19%
Sugars 13.83g 55%
Dietary Fiber 7.39g 30%
Protein 40.61g 81%
Vitamin C 8.9mg 15%
Iron 5.3mg 29%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 99.75 Kcal (418 kJ)
Calories from fat 9.82 Kcal
% Daily Value*
Total Fat 1.09g 7%
Cholesterol 0.36mg 1%
Sodium 447.47mg 82%
Potassium 132.86mg 12%
Total Carbs 12.82g 19%
Sugars 3.15g 55%
Dietary Fiber 1.69g 30%
Protein 9.26g 81%
Vitamin C 2mg 15%
Iron 1.2mg 29%
Calcium 29.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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