Directions:
- Preheat the grill to high.
- Place the salt, paprika, sugar, coriander, black pepper, cayenne, and celery seed in a small bowl and stir to mix.
- Rinse the okra under cold running water and blot dry with paper towels. Trim the tips off the stem ends of the okra but do not cut into the pods. Place the okra in a large mixing bowl, add the butter and toss to coat. Add the rub mixture and toss to coat.
- When ready to cook, arrange the okra on the hot grate so that they are perpendicular to the bars or you may wish to skewer 4 or 5 pods side by side with bamboo skewers that have been soaked in water to keep any stray okra from falling through the grates and into the fire. Grill the okra until nicely browned, about 2 to 4 minutes per side, turning with tongs as needed. Transfer the grilled okra to a platter or plates and serve immediately.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.27 Kcal (290 kJ) | ||
| Calories from fat | 27.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 539.37mg | 22% | |
| Potassium | 369.77mg | 8% | |
| Total Carbs | 9.31g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 57.65 Kcal (241 kJ) | ||
| Calories from fat | 22.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 5% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 3% | |
| Sodium | 448.94mg | 22% | |
| Potassium | 307.77mg | 8% | |
| Total Carbs | 7.75g | 3% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 3.13g | 15% | |
| Protein | 2.08g | 5% | |
| Vitamin C | 22.6mg | 45% | |
| Iron | 1.2mg | 8% | |
| Calcium | 83.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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