Barbecued Okra Recipe

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Barbecued Okra
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Ingredients:

Directions:

  1. Preheat the grill to high.
  2. Place the salt, paprika, sugar, coriander, black pepper, cayenne, and celery seed in a small bowl and stir to mix.
  3. Rinse the okra under cold running water and blot dry with paper towels. Trim the tips off the stem ends of the okra but do not cut into the pods. Place the okra in a large mixing bowl, add the butter and toss to coat. Add the rub mixture and toss to coat.
  4. When ready to cook, arrange the okra on the hot grate so that they are perpendicular to the bars or you may wish to skewer 4 or 5 pods side by side with bamboo skewers that have been soaked in water to keep any stray okra from falling through the grates and into the fire. Grill the okra until nicely browned, about 2 to 4 minutes per side, turning with tongs as needed. Transfer the grilled okra to a platter or plates and serve immediately.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.27 Kcal (290 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 7.63mg 3%
Sodium 539.37mg 22%
Potassium 369.77mg 8%
Total Carbs 9.31g 3%
Sugars 1.84g 7%
Dietary Fiber 3.77g 15%
Protein 2.49g 5%
Vitamin C 27.1mg 45%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 57.65 Kcal (241 kJ)
Calories from fat 22.74 Kcal
% Daily Value*
Total Fat 2.53g 5%
Cholesterol 6.35mg 3%
Sodium 448.94mg 22%
Potassium 307.77mg 8%
Total Carbs 7.75g 3%
Sugars 1.53g 7%
Dietary Fiber 3.13g 15%
Protein 2.08g 5%
Vitamin C 22.6mg 45%
Iron 1.2mg 8%
Calcium 83.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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