Barbecued chicken with sweet vinegar sauce Recipe

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Barbecued chicken with sweet vinegar sauce
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Ingredients:

Directions:

  1. Cut chicken thighs in half and place in a bowl.
  2. Combine the next 9 ingredients (garlic thru oil) and grind to a paste using a mortar and pestle.
  3. Combine the paste with the chicken and mix well; refrigerate several hours or overnight.
  4. Just before serving, grill chicken until tender, basting frequently with coconut milk.
  5. Serve with sweet vinegar sauce.
  6. Sweet vinegar sauce: Grind chili and garlic to a paste using a mortar and pestle.
  7. Combine vinegar and sugar in a pan, stir over heat, without boiling, until sugar is dissolved.
  8. Bring to a boil, simmer, uncovered, without stirring, until syrup just begins to color; remove from heat, cool slightly, stir in chili and garlic paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1152.43 Kcal (4825 kJ)
Calories from fat 1001.73 Kcal
% Daily Value*
Total Fat 111.3g 171%
Cholesterol 238.36mg 79%
Sodium 137.05mg 6%
Potassium 505.91mg 11%
Total Carbs 14.58g 5%
Sugars 7.45g 30%
Dietary Fiber 1.98g 8%
Protein 24.31g 49%
Vitamin C 35.1mg 59%
Iron 1.8mg 10%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 353.59 Kcal (1480 kJ)
Calories from fat 307.35 Kcal
% Daily Value*
Total Fat 34.15g 171%
Cholesterol 73.13mg 79%
Sodium 42.05mg 6%
Potassium 155.22mg 11%
Total Carbs 4.47g 5%
Sugars 2.29g 30%
Dietary Fiber 0.61g 8%
Protein 7.46g 49%
Vitamin C 10.8mg 59%
Iron 0.5mg 10%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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