Barbecued Chicken and Pineapple Skewers Recipe

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Ingredients:

Serving

1 cup ketchup
1/4 cup low sodium soy sauce
1/4 cup honey
1 tbsp yellow mustard
1/4 cup light brown sugar
2 garlic cloves, peeled and smashed
1 lemon , juice of
1/2 fresh pineapple
6 large boneless skinless chicken thighs
salt and pepper
olive oil

Directions:

In a saucepan, combine the ketchup, soy sauce, honey, mustard, brown sugar, garlic, and lemon juice. Bring to a simmer over medium heat and cook gently until thickened, about 10 minutes. Set aside.
Preheat grill to medium. Slice off pineapple rind and cut into 3 long wedges. Cut off core and cut into 1 1/2 inch chunks. Cut each chicken thigh into 2 pieces.
Thread chicken and pineapple pieces onto skewers. Brush with olive oil and sprinkle with salt and pepper. Remove garlic cloves from sauce and reserve half of sauce for serving.
Grill skewers, turning often and basting occasionally with barbecue sauce. Grill until cooked through, 10 to 15 minutes. Serve with reserved sauce on side for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.61 Kcal (1271 kJ)
Calories from fat	114.56 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Sodium	622.64mg	26%
Potassium	62.15mg	1%
Total Carbs	45.28g	15%
Sugars	22.89g	92%
Dietary Fiber	2.09g	8%
Protein	3.18g	6%
Vitamin C	14.9mg	25%
Iron	0.9mg	5%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	342.35 Kcal (1433 kJ)
Calories from fat	129.17 Kcal
		% Daily Value*
Total Fat	14.35g	20%
Sodium	702.08mg	26%
Potassium	70.08mg	1%
Total Carbs	51.05g	15%
Sugars	25.81g	92%
Dietary Fiber	2.36g	8%
Protein	3.58g	6%
Vitamin C	16.8mg	25%
Iron	1mg	5%
Calcium	36.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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