Barbecue Cumin Burgers Recipe

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Barbecue Cumin Burgers
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Ingredients
5
Count
Nutrition
195
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together all the ingredients until well blended.
  2. Using lightly floured hands divide the mixture into 4 and form each quarter into a ball.
  3. Turn each ball onto a floured surface and press down with the palm of your hand to form burgers.
  4. Cook over hot coals for 4-5 minutes on each side, or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.97 Kcal (816 kJ)
Calories from fat 106.47 Kcal
% Daily Value*
Total Fat 11.83g 18%
Cholesterol 52.73mg 18%
Sodium 62.54mg 3%
Potassium 333.91mg 7%
Total Carbs 5.16g 2%
Sugars 1.33g 5%
Dietary Fiber 0.71g 3%
Protein 17.26g 35%
Vitamin C 1.3mg 2%
Iron 20.4mg 113%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 179.1 Kcal (750 kJ)
Calories from fat 97.8 Kcal
% Daily Value*
Total Fat 10.87g 18%
Cholesterol 48.44mg 18%
Sodium 57.45mg 3%
Potassium 306.73mg 7%
Total Carbs 4.74g 2%
Sugars 1.22g 5%
Dietary Fiber 0.65g 3%
Protein 15.85g 35%
Vitamin C 1.2mg 2%
Iron 18.7mg 113%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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