Barbecue Chipped Ham Sandwich Recipe

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Barbecue Chipped Ham Sandwich
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Ingredients:

Directions:

  1. Except for the meat, put all the ingredients in a pan and mix them all together low heat.
  2. Once mixed, add the meat and simmer for 20 minutes.
  3. Serve on hard crusted rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.12 Kcal (2697 kJ)
Calories from fat 494.7 Kcal
% Daily Value*
Total Fat 54.97g 85%
Cholesterol 136.93mg 46%
Sodium 2536.85mg 106%
Potassium 58.66mg 1%
Total Carbs 16.03g 5%
Sugars 9.36g 37%
Dietary Fiber 0.8g 3%
Protein 22.15g 44%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 230.98 Kcal (967 kJ)
Calories from fat 177.4 Kcal
% Daily Value*
Total Fat 19.71g 85%
Cholesterol 49.1mg 46%
Sodium 909.71mg 106%
Potassium 21.04mg 1%
Total Carbs 5.75g 5%
Sugars 3.36g 37%
Dietary Fiber 0.29g 3%
Protein 7.94g 44%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 10%
Iron 0.1mg 2%
Calcium 7.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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