Directions:
- Preheat oven to 350°; combine onion powder, paprika, chili powder, and 1/2 teaspoon salt; sprinkle over chicken.
- Heat oil in a large nonstick oven-proof skillet over med-high heat; add in chicken; saute 2 minutes on each side or until browned.
- Wrap handle of skillet in foil; bake chicken in oven for 10 minutes or until done.
- Remove chicken from pan and refrigerate until chilled; chop into bite-sized pieces.
- Combine 1/4 teaspoon salt, green grapes, and next 6 ingredients in a large bowl; add in chopped chicken; toss to coat.
- Sprinkle salad with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.67 Kcal (1091 kJ) | ||
| Calories from fat | 106.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 70.25mg | 23% | |
| Sodium | 821.07mg | 34% | |
| Potassium | 519.43mg | 11% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 10.2g | 41% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 25.52g | 51% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.36 Kcal (500 kJ) | ||
| Calories from fat | 48.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 18% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 23% | |
| Sodium | 375.99mg | 34% | |
| Potassium | 237.86mg | 11% | |
| Total Carbs | 7.49g | 5% | |
| Sugars | 4.67g | 41% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 11.69g | 51% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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