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Barbecue Chicken and Grape Salad Recipe

Barbecue Chicken and Grape Salad Recipe

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Ingredients:

Serving

1 tsp onion powder
1 tsp paprika
1 tsp dried ancho chile powder
3/4 tsp salt, divided
1 lb boneless skinless chicken breast
1 tsp olive oil
3/4 cup green seedless grape, halved
3/4 cup red seedless grapes, halved
1/2 cup thinly sliced red onion
1/4 cup low-fat mayonnaise
1 tbsp red wine vinegar
1 tbsp fresh orange juice
1/4 cup coarsely chopped walnuts, toasted

Directions:

Preheat oven to 350°; combine onion powder, paprika, chili powder, and 1/2 teaspoon salt; sprinkle over chicken.
Heat oil in a large nonstick oven-proof skillet over med-high heat; add in chicken; saute 2 minutes on each side or until browned.
Wrap handle of skillet in foil; bake chicken in oven for 10 minutes or until done.
Remove chicken from pan and refrigerate until chilled; chop into bite-sized pieces.
Combine 1/4 teaspoon salt, green grapes, and next 6 ingredients in a large bowl; add in chopped chicken; toss to coat.
Sprinkle salad with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.67 Kcal (1091 kJ)
Calories from fat	106.89 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Cholesterol	70.25mg	23%
Sodium	821.07mg	34%
Potassium	519.43mg	11%
Total Carbs	16.35g	5%
Sugars	10.2g	41%
Dietary Fiber	1.86g	7%
Protein	25.52g	51%
Vitamin C	5mg	8%
Vitamin A	0.3mg	11%
Iron	0.4mg	2%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	119.36 Kcal (500 kJ)
Calories from fat	48.95 Kcal
		% Daily Value*
Total Fat	5.44g	18%
Cholesterol	32.17mg	23%
Sodium	375.99mg	34%
Potassium	237.86mg	11%
Total Carbs	7.49g	5%
Sugars	4.67g	41%
Dietary Fiber	0.85g	7%
Protein	11.69g	51%
Vitamin C	2.3mg	8%
Vitamin A	0.2mg	11%
Iron	0.2mg	2%
Calcium	10.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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