Directions:
- Fish in a Flash: Pour water to depth of 2 inches into a large skillet; bring to a boil. add fish, and return to a boil. Cover, reduce heat, and simmer 5 to 8 minutes or until fish flakes with a fork. Remove from skillet with a slotted spoon; cool slightly. Flake into bite-size pieces.
- Stir together fish and remaining ingredients. Cover and chill 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 899.37 Kcal (3765 kJ) | ||
| Calories from fat | 717.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.72g | 123% | |
|---|---|---|---|
| Cholesterol | 147.53mg | 49% | |
| Sodium | 799.48mg | 33% | |
| Potassium | 905.75mg | 19% | |
| Total Carbs | 9.49g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 35.07g | 70% | |
| Vitamin C | 5mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 244.7 Kcal (1025 kJ) | ||
| Calories from fat | 195.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 123% | |
|---|---|---|---|
| Cholesterol | 40.14mg | 49% | |
| Sodium | 217.52mg | 33% | |
| Potassium | 246.44mg | 19% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 0.82g | 12% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 9.54g | 70% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 1mg | 19% | |
| Calcium | 34.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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