Barbara’s Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 (12 oz) bag pictsweet seasoning blend
1 -32 oz vegetable stock (may use beef or chicken)
1 bay leaf
1 large leek , cleaned thoroughly, and then chopped
1/4 head cabbage
1/2 cup fresh green beans (cut to bite size)
1 baking potato ( pealed and bite size diced)
1 tbsp tomato paste
1 tbsp italian seasoning
1 cup frozen broccoli florets
1 medium zucchini, diced

Directions:

In soup pot heat Olive Oil, add Seasoning Blend, Sauté over low heat until softened.
Add Broth, Bay Leaf, Leeks, Cabbage, Green Beans, Potato, Tomato Paste, and simmer for about 30 minutes.
Stir in Seasoning Blend, Broccoli Florets, and Zucchini. Bring to a boil then lower heat. Simmer for another 15 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.18 Kcal (746 kJ)
Calories from fat	21.01 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Sodium	6135.68mg	256%
Potassium	121.39mg	3%
Total Carbs	31.73g	11%
Sugars	1.44g	6%
Dietary Fiber	1.53g	6%
Protein	1.09g	2%
Vitamin C	22.4mg	37%
Iron	0.4mg	2%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	185.3 Kcal (776 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Sodium	6380.95mg	256%
Potassium	126.24mg	3%
Total Carbs	33g	11%
Sugars	1.49g	6%
Dietary Fiber	1.59g	6%
Protein	1.14g	2%
Vitamin C	23.3mg	37%
Iron	0.5mg	2%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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