Directions:
- Melt butter in a large skillet over medium-high heat; add brown sugar and next 3 ingredients. Cook, stirring constantly, 2 minutes or until bananas are tender.
- Pour rum over bananas, and ignite with a long match; cook until flames disappear. Serve immediately over frozen yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.24 Kcal (1466 kJ) | ||
| Calories from fat | 71.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 9.33mg | 3% | |
| Sodium | 79.56mg | 3% | |
| Potassium | 621.68mg | 13% | |
| Total Carbs | 61.1g | 20% | |
| Sugars | 47.91g | 192% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 12% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 3% | |
| Sodium | 33.95mg | 3% | |
| Potassium | 265.31mg | 13% | |
| Total Carbs | 26.07g | 20% | |
| Sugars | 20.45g | 192% | |
| Dietary Fiber | 1.53g | 14% | |
| Protein | 1.97g | 9% | |
| Vitamin C | 4.9mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 60mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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