Directions:
- Blend the milk, banana, cherries, cocoa and coconut extract until smooth Add the ice cream and blend again.
- Serve immediately in chilled glasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.18 Kcal (1843 kJ) | ||
| Calories from fat | 184.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 78.69mg | 26% | |
| Sodium | 155.58mg | 6% | |
| Potassium | 493.92mg | 11% | |
| Total Carbs | 57.21g | 19% | |
| Sugars | 46.7g | 187% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 272.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 175.97 Kcal (737 kJ) | ||
| Calories from fat | 73.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 32% | |
|---|---|---|---|
| Cholesterol | 31.46mg | 26% | |
| Sodium | 62.19mg | 6% | |
| Potassium | 197.45mg | 11% | |
| Total Carbs | 22.87g | 19% | |
| Sugars | 18.67g | 187% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 3.45g | 17% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 108.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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