Banana Sticky Buns Recipe

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Ingredients:

Serving

banana sticky buns
3/4 cup brown sugar (packed), divided
1/2 cup plus 2 tbsp soft butter or margarine, divided
36 pecan halves
2 cups bisquick
2/3 cup mashed ripe banana
heat oven to 450 degrees f.
place 2 tsp brown sugar , 2 tsp butter and 3 pecan halves in each of 12 medium muffin cups. place in oven to melt sugar and butter.
stir baking mix and banana to a soft dough. gently smooth into a ball on floured board. knead 5 times. roll into a 15 x 9-inch rectangle; spread with 2 tbsp butter and sprinkle with 1/4 cup brown sugar. roll up, beginning at long side. pinch edge of dough into roll to seal.
cut roll into 12 (1 1/4-inch) slices. place slices cut side down in muffin cups. bake 10 minutes. immediately invert pan onto serving tray. let pan remain a minute so butterscotch drizzles down over buns. serve warm.
12 buns

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1314.43 Kcal (5503 kJ)
Calories from fat	620.24 Kcal
		% Daily Value*
Total Fat	68.92g	106%
Cholesterol	5.44mg	2%
Sodium	1365.9mg	57%
Potassium	384.06mg	8%
Total Carbs	158.4g	53%
Sugars	23.46g	94%
Dietary Fiber	4.37g	17%
Protein	20.45g	41%
Vitamin C	3.4mg	6%
Iron	6.2mg	35%
Calcium	123mg	12%

Amount Per 100 g
Calories	347.77 Kcal (1456 kJ)
Calories from fat	164.1 Kcal
		% Daily Value*
Total Fat	18.23g	106%
Cholesterol	1.44mg	2%
Sodium	361.39mg	57%
Potassium	101.61mg	8%
Total Carbs	41.91g	53%
Sugars	6.21g	94%
Dietary Fiber	1.16g	17%
Protein	5.41g	41%
Vitamin C	0.9mg	6%
Iron	1.6mg	35%
Calcium	32.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.2

Points
36

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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