Directions:
- Line 4 banana split dishes with endive.
- Peel bananas and slice in half lenghthwise.
- Placed sliced bananas atop each dish.
- Reserve 4 large strawberriesf or garnish.
- Hull and slice remaining berries.
- Combine sliced strawberries, blueberries and coconut.
- Divide mixture between dishes.
- Spoon 1/4 cup dressing over each salad.
- Mocha Dressing:.
- Combine all ingredients in a small bowl. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.73 Kcal (1448 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 164.35mg | 7% | |
| Potassium | 2358.61mg | 50% | |
| Total Carbs | 66.96g | 22% | |
| Sugars | 32.74g | 131% | |
| Dietary Fiber | 22.59g | 90% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 103.9mg | 173% | |
| Iron | 5.4mg | 30% | |
| Calcium | 371.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 41.28 Kcal (173 kJ) | ||
| Calories from fat | 5.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 8% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 3% | |
| Sodium | 19.62mg | 7% | |
| Potassium | 281.59mg | 50% | |
| Total Carbs | 7.99g | 22% | |
| Sugars | 3.91g | 131% | |
| Dietary Fiber | 2.7g | 90% | |
| Protein | 1.19g | 20% | |
| Vitamin C | 12.4mg | 173% | |
| Iron | 0.6mg | 30% | |
| Calcium | 44.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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