Banana Pepper Sauerkraut Recipe

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Banana Pepper Sauerkraut
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Ingredients
8
Count
Nutrition
34
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a food processor, combine all ingredients and pulse until finely chopped and well combined.
  2. Taste and adjust the seasoning as desired.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.63 Kcal (141 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 1005.93mg 42%
Potassium 277.33mg 6%
Total Carbs 6.76g 2%
Sugars 2.53g 10%
Dietary Fiber 4.13g 17%
Protein 1.9g 4%
Vitamin C 53.7mg 90%
Iron 0.9mg 5%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 24.1 Kcal (101 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 720.91mg 42%
Potassium 198.75mg 6%
Total Carbs 4.84g 2%
Sugars 1.82g 10%
Dietary Fiber 2.96g 17%
Protein 1.36g 4%
Vitamin C 38.5mg 90%
Iron 0.7mg 5%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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