Directions:
- Heat griddle and spray with nonstick cooking spray.
- In a bowl, combine bananas, water and vanilla. Whisk in pancake mix. Batter will be slightly lumpy.
- Pour 1/4 cup batter per pancake onto hot griddle. Cook 1-2 minutes per side until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.27 Kcal (1307 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 361.27mg | 15% | |
| Potassium | 674.99mg | 14% | |
| Total Carbs | 67.5g | 22% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 86mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.28 Kcal (734 kJ) | ||
| Calories from fat | 3.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 202.79mg | 15% | |
| Potassium | 378.89mg | 14% | |
| Total Carbs | 37.89g | 22% | |
| Sugars | 2.7g | 19% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 4.21g | 15% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.3mg | 13% | |
| Calcium | 48.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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