Directions:
- Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
- Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
- In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
- Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.48 Kcal (1664 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Sodium | 326.04mg | 14% | |
| Potassium | 145.81mg | 3% | |
| Total Carbs | 65.66g | 22% | |
| Sugars | 29.95g | 120% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 10.8mg | 60% | |
| Calcium | 206.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 418.71 Kcal (1753 kJ) | ||
| Calories from fat | 150.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 24% | |
|---|---|---|---|
| Sodium | 343.45mg | 14% | |
| Potassium | 153.6mg | 3% | |
| Total Carbs | 69.16g | 22% | |
| Sugars | 31.55g | 120% | |
| Dietary Fiber | 5.58g | 21% | |
| Protein | 5.39g | 10% | |
| Vitamin C | 31.7mg | 50% | |
| Vitamin A | 2.2mg | 70% | |
| Iron | 11.4mg | 60% | |
| Calcium | 217.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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