Directions:
- Preheat oven to 425. Spray baking sheet with nonstick cooking spray.
- Beat bananas, egg whites, oil and brown sugar in a large bowl or food processor. Add flours, baking powder, baking soda and pumpkin pie spice. Mix until well blended. Let stand five minutes for dough to rise.
- Scoop out heaping tablespoond og dough onto prepared baking sheet.
- Using thin rubber spatula or butter knife, round out doughnut hole in center of dough.
- With spatula, smooth outside edges of dough into round doughnut shape.
- Repeat until all dough is used. Sprinkle with sugar and walnuts.
- Bake 6-10 minutes or until tops are golden. Note: you could also make this recipe using 8 ounces of canned pumpkin in place of the banana!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.56 Kcal (1673 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 136.39mg | 6% | |
| Potassium | 441.4mg | 9% | |
| Total Carbs | 84.63g | 28% | |
| Sugars | 41.73g | 167% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 277.67 Kcal (1163 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Sodium | 94.78mg | 6% | |
| Potassium | 306.74mg | 9% | |
| Total Carbs | 58.81g | 28% | |
| Sugars | 29g | 167% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 4.67g | 13% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.5mg | 12% | |
| Calcium | 79.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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