Directions:
- Preheat oven to 325°.
- Combine granulated sugar and 3 tablespoons water in a small, heavy saucepan over medium heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 4 minutes). Immediately pour into 4 (6-ounce) ramekins or custard cups coated with cooking spray, tilting each cup quickly until caramelized sugar coats bottom of cup. Set aside.
- Combine banana and next 6 ingredients (banana through eggs), stirring well with a whisk. Divide mixture evenly among prepared custard cups. Place cups in a 9-inch square baking pan, and add hot water to pan to a depth of 1 inch. Bake at 325° for 45 minutes or until a knife inserted in center comes out clean. Remove cups from pan. Cover and chill at least 4 hours.
- Loosen the edges of custards with a knife or rubber spatula. Place a dessert plate, upside down, on top of each cup, and invert onto plates. Drizzle any of the remaining caramelized syrup over the custards. Top with toasted pecans if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.32 Kcal (893 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 93.14mg | 31% | |
| Sodium | 121.24mg | 5% | |
| Potassium | 172.39mg | 4% | |
| Total Carbs | 41.47g | 14% | |
| Sugars | 37.94g | 152% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.16 Kcal (788 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 4% | |
|---|---|---|---|
| Cholesterol | 82.16mg | 31% | |
| Sodium | 106.95mg | 5% | |
| Potassium | 152.06mg | 4% | |
| Total Carbs | 36.58g | 14% | |
| Sugars | 33.47g | 152% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.36g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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