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Banana-Leaf Wrapped Steamed Fresh Cod with Udon Noodles in a Mushroom Dashi Broth (Emeril Lagasse) Recipe

Banana-Leaf Wrapped Steamed Fresh Cod with Udon Noodles in a Mushroom Dashi Broth (Emeril Lagasse) Recipe

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Banana-Leaf Wrapped Steamed Fresh Cod with Udon Noodles in a Mushroom Dashi Broth (Emeril Lagasse)

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Ingredients:

Serving

8 oz udon noodles
1/2 cup soy sauce
1 tsp toasted sesame oil
1 tsp minced garlic
1 tsp minced ginger
1 tsp minced green onion
4 tbsp sugar
1 cup dried shiitake mushrooms
1/4 cup dashi
4 1/2 cups water
4 (6-oz) portions fresh cod , striped bass , or other firm-fleshed white fish
salt
white pepper
4 pieces banana leaves (each long enough in which to completely wrap the fish)
2 tbsp biased cut green onion tops, for garnish
fresh chopped cilantro leaves, for garnish

Directions:

Blanch the udon noodles according to the package instructions and then shock in cold water. Set aside as you prepare the rest of the dish.
In a small saute pan, combine the soy sauce with the sesame oil, garlic, ginger, green onion, and sugar. Bring to a boil and reduce to a glaze, about 4 minutes. Set the glaze aside until needed.
Combine the shiitake mushrooms and dashi with the water in a 2-quart saucepan and bring to a boil. Reduce to a simmer and cook until the mushrooms are soft and pliable, about 20 minutes.
Strain the broth and return to the pan. Rinse the mushrooms under cold water to cool, and slice thinly. Return the sliced mushrooms to the pan, and set over a low flame to keep warm while you prepare the fish.
Lightly season the fish with salt and white pepper, and brush with the glaze. Wrap in a banana leaf and place in a bamboo steamer. Steam the fish until cooked through, about 5 to 6 minutes.
To serve the dish, divide the noodles among 4 Asian-style soup bowls, and pour 1 cup of the broth in each bowl. Unwrap the banana leaves, being sure to pour any accumulated juices into the soup bowls for added flavor, and place the steamed fish in the bowl with the noodles. Garnish with the green onions and cilantro and serve immediately while hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.45 Kcal (1857 kJ)
Calories from fat	20.66 Kcal
		% Daily Value*
Total Fat	2.3g	4%
Cholesterol	13.32mg	4%
Sodium	2234.34mg	93%
Potassium	1478.48mg	31%
Total Carbs	99.02g	33%
Sugars	24.01g	96%
Dietary Fiber	12.17g	49%
Protein	18.19g	36%
Vitamin C	13.3mg	22%
Iron	1.9mg	11%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	75.11 Kcal (314 kJ)
Calories from fat	3.5 Kcal
		% Daily Value*
Total Fat	0.39g	4%
Cholesterol	2.26mg	4%
Sodium	378.44mg	93%
Potassium	250.41mg	31%
Total Carbs	16.77g	33%
Sugars	4.07g	96%
Dietary Fiber	2.06g	49%
Protein	3.08g	36%
Vitamin C	2.3mg	22%
Iron	0.3mg	11%
Calcium	9.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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