Directions:
- Into a blender add 1 banana, 1/2 cup coconut milk, 1/2 of the lime juice, 1/4 cup of the sugar, and 3 cups of ice and add 2 ounces of rum if desired. Blend until smooth, about 1 minute. Pour into 2 tall glasses, and repeat for 2 more drinks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.38 Kcal (1371 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 24.99mg | 1% | |
| Potassium | 419.19mg | 9% | |
| Total Carbs | 36.08g | 12% | |
| Sugars | 25g | 100% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.76 Kcal (250 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 22% | |
|---|---|---|---|
| Sodium | 4.56mg | 1% | |
| Potassium | 76.52mg | 9% | |
| Total Carbs | 6.59g | 12% | |
| Sugars | 4.56g | 100% | |
| Dietary Fiber | 0.68g | 15% | |
| Protein | 0.37g | 4% | |
| Vitamin C | 2.3mg | 21% | |
| Iron | 0.2mg | 8% | |
| Calcium | 5.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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