Directions:
- Melt butter in a lrg saucepan. Add onion & saute gently over low-heat till softened & translucent, but not carmelized.
- Soak the raisins in a sml amt of hot water for 2-3 min to plump them. Drain & add to the onion mixture w/the apple & salt. Stir in the flour + curry powder & cook for 3-4 min, stirring.
- Remove the saucepan from the heat & gradually stir in the coconut milk & water a little at a time. Return to the heat & cook gently, stirring till thickened.
- Add bananas & continue cooking gently over low heat for about 6-7 minutes. Add the eggs to the curry, just to heat through. Serve immediately w/boiled rice & a sml dish of mango chutney.
- *Note Re Servings* ~ I entered this recipe as a 6 serving side-dish per its intent, but it seems likely 4 servings would be more realistic if served as a main-course.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.12 Kcal (1282 kJ) | ||
| Calories from fat | 166.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 29% | |
|---|---|---|---|
| Cholesterol | 108.52mg | 36% | |
| Sodium | 290.49mg | 12% | |
| Potassium | 474.02mg | 10% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 17.18g | 69% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 52mg | 5% | |
| Amount Per 100 g | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 29% | |
|---|---|---|---|
| Cholesterol | 50.3mg | 36% | |
| Sodium | 134.66mg | 12% | |
| Potassium | 219.74mg | 10% | |
| Total Carbs | 15.41g | 11% | |
| Sugars | 7.96g | 69% | |
| Dietary Fiber | 1.97g | 17% | |
| Protein | 2.65g | 11% | |
| Vitamin C | 4mg | 14% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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