Banana-Coconut Apple Crisp Recipe

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Banana-Coconut Apple Crisp
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, oatmeal and sugars in a bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly. Stir in coconut.
  3. Combine apple and remaining ingredients in a bowl; toss well. Spoon apple mixture into an 8-inch square baking dish or 1 1/2-quart casserole. Sprinkle with crumb mixture. Bake at 375° for 45 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166362.99 Kcal (696529 kJ)
Calories from fat 465.91 Kcal
% Daily Value*
Total Fat 51.77g 80%
Cholesterol 60.74mg 20%
Sodium 3573.63mg 149%
Potassium 254936.76mg 5424%
Total Carbs 43204.97g 14402%
Sugars 34727.13g 138909%
Dietary Fiber 4584.57g 18338%
Protein 929.59g 1859%
Vitamin C 4609.1mg 7682%
Vitamin A 0.3mg 9%
Iron 124.8mg 693%
Calcium 28392.1mg 2839%
Amount Per 100 g
Calories 71.14 Kcal (298 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 80%
Cholesterol 0.03mg 20%
Sodium 1.53mg 149%
Potassium 109.01mg 5424%
Total Carbs 18.47g 14402%
Sugars 14.85g 138909%
Dietary Fiber 1.96g 18338%
Protein 0.4g 1859%
Vitamin C 2mg 7682%
Iron 0.1mg 693%
Calcium 12.1mg 2839%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3330.8
    Points
  • 4422
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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