Banana Bread Pancakes Recipe

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Banana Bread Pancakes
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Ingredients
20
Count
Nutrition
547
Calories
Total time
15
Minutes
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Ingredients:

  • pancake ingredients
  • 1 tsp salt
  • 3 tbsp sugar
  • 13/4 tsp baking powder
  • 11/4 cups milk
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp vanilla
  • 1/2 tsp ground ginger
  • banana ingredients
  • 3 tbsp butter
  • 3 bananas-sliced on a slight horizontal
  • 1/8 cup brown sugar
  • 1/8 cup white sugar
  • 1/2 tsp nutmeg

Directions:

  1. Directions:
  2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour in bowl with salt, spices, sugar and baking powder. Combine egg yolks, butter, vanilla, and milk. Quickly mix ingredients together-batter will be lumpy. Whip egg whites and gently fold into mixture. Gently fold in bananas, walnuts (reserve 1 tablespoon of nuts for garnish). Ladle onto griddle pan on low-medium heat. Cook until bottom is golden brown. Flip, repeat. Top with nuts and caramelized bananas. For a special treat, try serving with warmed applesauce.
  3. Caramelized Bananas:
  4. Melt butter in non-stick saucepan over medium heat. Add sugars and heat until they dissolve. Add bananas and sauté until mixture thickens and bananas start to brown. Optional — add 2 tablespoons coffee-flavored liqueur and cook 3-5 minutes until thick
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.74 Kcal (2289 kJ)
Calories from fat 137.69 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 65.5mg 22%
Sodium 348.09mg 15%
Potassium 601.27mg 13%
Total Carbs 87.1g 29%
Sugars 16.3g 65%
Dietary Fiber 4.28g 17%
Protein 14.86g 30%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 225.6mg 23%
Amount Per 100 g
Calories 226.23 Kcal (947 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 24%
Cholesterol 27.1mg 22%
Sodium 144.03mg 15%
Potassium 248.79mg 13%
Total Carbs 36.04g 29%
Sugars 6.75g 65%
Dietary Fiber 1.77g 17%
Protein 6.15g 30%
Vitamin C 1.2mg 5%
Iron 0.6mg 9%
Calcium 93.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

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