Amount Per 1 Serving
Calories	286.14 Kcal (1198 kJ)
Calories from fat	89.28 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Sodium	195.26mg	8%
Potassium	595.24mg	13%
Total Carbs	45.54g	15%
Sugars	16.08g	64%
Dietary Fiber	7.06g	28%
Protein	7.42g	15%
Vitamin C	10.6mg	18%
Iron	1.4mg	8%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	172.37 Kcal (722 kJ)
Calories from fat	53.78 Kcal
		% Daily Value*
Total Fat	5.98g	15%
Sodium	117.63mg	8%
Potassium	358.58mg	13%
Total Carbs	27.43g	15%
Sugars	9.69g	64%
Dietary Fiber	4.25g	28%
Protein	4.47g	15%
Vitamin C	6.4mg	18%
Iron	0.9mg	8%
Calcium	51.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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