Directions:
- Blanche or steam beans and set aside.
- In saute pan, simmer onion and garlic in oil to caramelize, and then add remainder of ingredients.
- Simmer until reduced approximately 50 percent by volume, or until glaze has reached a syrup-like consistency.
- Add beans and toss to coat sprinkle with salt before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.75 Kcal (1146 kJ) | ||
| Calories from fat | 126.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 19.79mg | 1% | |
| Potassium | 246.06mg | 5% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 29.52g | 118% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 1.5mg | 9% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.19 Kcal (625 kJ) | ||
| Calories from fat | 68.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 22% | |
|---|---|---|---|
| Sodium | 10.79mg | 1% | |
| Potassium | 134.1mg | 5% | |
| Total Carbs | 19.31g | 12% | |
| Sugars | 16.09g | 118% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 0.81g | 3% | |
| Vitamin C | 10.6mg | 32% | |
| Iron | 0.8mg | 9% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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