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Balsamic-Glazed Salmon Fillets Recipe

Balsamic-Glazed Salmon Fillets Recipe

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Ingredients:

Serving

4 4- oz salmon fillets
4 tbsp balsamic vinegar
3 tsp dijon mustard
1 tsp dried oregano
4 clove garlic, minced
2 tsp honey
2 tsp white wine

Directions:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir chopped garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.3 Kcal (747 kJ)
Calories from fat	42.51 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Cholesterol	52.13mg	17%
Sodium	132.08mg	6%
Potassium	456.63mg	10%
Total Carbs	7.01g	2%
Sugars	5.37g	21%
Dietary Fiber	0.28g	1%
Protein	24.15g	48%
Vitamin C	1mg	2%
Iron	0.4mg	2%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	125.32 Kcal (525 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	7%
Cholesterol	36.64mg	17%
Sodium	92.83mg	6%
Potassium	320.94mg	10%
Total Carbs	4.93g	2%
Sugars	3.77g	21%
Dietary Fiber	0.2g	1%
Protein	16.98g	48%
Vitamin C	0.7mg	2%
Iron	0.3mg	2%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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