Directions:
- Pre-heat your oven to 180c.
- Chop the first four ingredients up into small cubes (as small as you can be bothered) and grate the carrot.
- Place in a good-sized mixing bowl along with all the remaining ingredients and mix well.
- If your mixture is a little runny then add some more cornmeal to bring it together.
- Grease a baking tray with 1-cal spray and spoon the mixture on to form 4 good-sized patties.
- Bake for around 30 mins or until nicely browned, turning half-way if you wish.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.21 Kcal (516 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 46.85mg | 16% | |
| Sodium | 213.68mg | 9% | |
| Potassium | 224.68mg | 5% | |
| Total Carbs | 13.8g | 5% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 6.87g | 14% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 106.92 Kcal (448 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 8% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 16% | |
| Sodium | 185.42mg | 9% | |
| Potassium | 194.97mg | 5% | |
| Total Carbs | 11.97g | 5% | |
| Sugars | 3.93g | 18% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 5.96g | 14% | |
| Vitamin C | 7mg | 14% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 156mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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