Baked Veggie Fritters / Burgers (Healthy) |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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I made these up the other morning when I had nothing to take to work for lunch. While not vegetarian, I like to eat veggie at lunch time because one portion of meat a day seems to suit me fine, but these would equally make a good side dish to virtually any main meal. These are nice and simple to make and really you could vary them up with your favourite ingredients. These are mine... Ingredients:
8 fine green beans |
3 button mushrooms |
1/2 medium onion |
60 g halloumi cheese |
1 large carrot |
4 tablespoons cornmeal |
1 medium egg |
3 tablespoons lemon juice |
3 tablespoons milk |
1 teaspoon hot chili powder |
1 teaspoon honey |
salt & pepper (to season) |
Directions:
1. Pre-heat your oven to 180c.
2. Chop the first four ingredients up into small cubes (as small as you can be bothered) and grate the carrot.
3. Place in a good-sized mixing bowl along with all the remaining ingredients and mix well.
4. If your mixture is a little runny then add some more cornmeal to bring it together.
5. Grease a baking tray with 1-cal spray and spoon the mixture on to form 4 good-sized patties.
6. Bake for around 30 mins or until nicely browned, turning half-way if you wish.
7. Serve hot or cold.
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