Directions:
- Preheat the oven to 200C/440F/Gas 6.
- Plunge the tomatoes into boiling water for one minute to loosen the skin. Remove the skin and coarsely chop.
- Heat the oil in a pan and fry the onion for five minutes.
- Add the garlic and fry for a further minute.
- Add the tomato and bring to the boil,
- Add the chopped oregano reduce the heat and simmer for 30-40 minutes. Halfway through, add the shredded basil leaves.
- When it has finished cooking,
- Add some salt to taste, and liquidize.
- The sauce keeps for a few days in the fridge, but is best if eaten when freshly made.
- Meanwhile
- Cut the aubergine in half, leaving the tops on and score the surface with a knife.
- Place on a baking tray cut side up and drizzle with olive oil and salt and pepper. Bake for about 30 minutes until soft.
- While cooking,
- Remove the flesh from the aubergines, keeping four of the skins to be stuffed
- Place back in the oven to warm.
- Add the aubergine flesh and the lightly chopped walnuts to the tomato mixture and season well.
- Place back into the shells, top with the cheese and breadcrumbs
- Brown under a hot grill.
- Serve the hot aubergines in warm bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.7 Kcal (1895 kJ) | ||
| Calories from fat | 346.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.52g | 59% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 935.58mg | 39% | |
| Potassium | 426.36mg | 9% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 1.2mg | 7% | |
| Calcium | 372mg | 37% | |
| Amount Per 100 g | |||
| Calories | 193.59 Kcal (811 kJ) | ||
| Calories from fat | 148.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 59% | |
|---|---|---|---|
| Cholesterol | 19.24mg | 15% | |
| Sodium | 400.1mg | 39% | |
| Potassium | 182.33mg | 9% | |
| Total Carbs | 5.8g | 5% | |
| Sugars | 2.15g | 20% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 7.03g | 33% | |
| Vitamin C | 7.5mg | 29% | |
| Iron | 0.5mg | 7% | |
| Calcium | 159.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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