Baked Shad Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1 (2 1/2-lb) dressed shad
1 tsp salt
1/2 tsp pepper
3 tbsp butter or margarine, melted
lemon slices
fresh parsley sprigs

Directions:

Rinse fish thoroughly in cold water; pat dry. Sprinkle fish with salt and pepper; place fish in a well-greased 12- x 8- x 2- inch baking dish. Pour butter over fish.
Bake, uncovered, at 400° for 25 minutes or until fish flakes easily when tested with a fork. Transfer fish to a warm serving platter; garnish with lemon and parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.29 Kcal (839 kJ)
Calories from fat	147.05 Kcal
		% Daily Value*
Total Fat	16.34g	25%
Cholesterol	71.95mg	24%
Sodium	426.95mg	18%
Potassium	294.57mg	6%
Total Carbs	0.12g	0%
Sugars	0g	0%
Dietary Fiber	0.05g	0%
Protein	12.94g	26%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	238.79 Kcal (1000 kJ)
Calories from fat	175.32 Kcal
		% Daily Value*
Total Fat	19.48g	25%
Cholesterol	85.79mg	24%
Sodium	509.03mg	18%
Potassium	351.2mg	6%
Total Carbs	0.15g	0%
Sugars	0g	0%
Dietary Fiber	0.06g	0%
Protein	15.43g	26%
Vitamin A	0.1mg	2%
Iron	0.9mg	4%
Calcium	45.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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