Baked Sea Trout with Green Market Potatoes and Vegetables with Green Garlic Lovage Sauce (Emeril Lagasse) Recipe
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Directions:
- For the Lovage and Green Garlic Sauce:
- Preheat the oven to 350 degrees F. Drizzle the trout with olive oil and season with the Creole seasoning. Put it on a parchment lined baking sheet and place in the oven. Bake for 10 minutes, or until the fish is cooked through.
- For the potatoes and vegetables: Heat a large saute pan over medium heat. Melt the 3 tablespoons butter, add the new potatoes, and saute for 5 minutes. Season with salt and pepper.
- In another saute pan, saute the snap peas in 2 tablespoons butter for 3 minutes. Season with salt and pepper.
- In another saute pan, saute the asparagus in the remaining 1 tablespoon of butter. Season with salt and pepper. Turn all of the vegetables out onto a large platter and keep warm.
- For the sauce. Heat the olive oil in a large saute pan and season with salt and pepper. When the oil is hot, add the lovage, green garlic, and crushed red pepper and cook for 5 minutes. Remove from the heat.
- To serve: Place the fish on top of the vegetables and potatoes. Pour the sauce over the fish. Sprinkle with a little more Creole Seasoning.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly.
- Yield: 2/3 cup
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1362.59 Kcal (5705 kJ) | ||
| Calories from fat | 890.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.9g | 152% | |
|---|---|---|---|
| Cholesterol | 68.71mg | 23% | |
| Sodium | 4376.89mg | 182% | |
| Potassium | 1207.92mg | 26% | |
| Total Carbs | 66.92g | 22% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 10.19g | 41% | |
| Protein | 17.54g | 35% | |
| Vitamin C | 44.4mg | 74% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 111.7mg | 621% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 222.19 Kcal (930 kJ) | ||
| Calories from fat | 145.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 152% | |
|---|---|---|---|
| Cholesterol | 11.2mg | 23% | |
| Sodium | 713.71mg | 182% | |
| Potassium | 196.97mg | 26% | |
| Total Carbs | 10.91g | 22% | |
| Sugars | 0.96g | 23% | |
| Dietary Fiber | 1.66g | 41% | |
| Protein | 2.86g | 35% | |
| Vitamin C | 7.2mg | 74% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 18.2mg | 621% | |
| Calcium | 18.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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