Directions:
- DAY BEFORE:.
- Combine the molasses, brown sugar, cinnamon, butter and rum to form a paste. Chill. Remove from refrigerator at least 1/2 hour before using.
- 2 hours before your party:.
- Cut the pineapples, including the leafy tops, into quarters. Cut out the core and cut pineapple off of the skin and into bite size pieces. Return it to the shell.
- Place the pineapples onto foil lined baking sheets and cover the leafy tops with foil. Brush the pineapple pieces with the rum mixture. Cover with plastic until ready to bake.
- To bake:
- Preheat oven to 350 degrees. Bake the pineapple until glazed and brown, 12 to 15 minutes. Arrange on a platter with toothpicks, and serve warm. Bake one pineapple at a time, because this is always eaten up quickly, and you will want to have more to serve later in the party.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.31 Kcal (462 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 8.17mg | 0% | |
| Potassium | 225.69mg | 5% | |
| Total Carbs | 20.56g | 7% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 302.61 Kcal (1267 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 3% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 2% | |
| Sodium | 22.41mg | 0% | |
| Potassium | 619.14mg | 5% | |
| Total Carbs | 56.4g | 7% | |
| Sugars | 54.97g | 80% | |
| Dietary Fiber | 0.75g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 5% | |
| Calcium | 115.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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