Directions:
- Preheat oven to 350°F.
- Season filets with salt and pepper.
- Saute onion in butter in saucepan on top of stove.
- Place seasoned filets in pyrex baking dish and pour butter-onion mixture on top.
- Cook for 30 minutes, occasionally spooning butter over filets.
- When fish are tender and flake, remove from oven and sprinkle green onions on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.59 Kcal (1020 kJ) | ||
| Calories from fat | 209.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.27g | 36% | |
|---|---|---|---|
| Cholesterol | 71.49mg | 24% | |
| Sodium | 22.8mg | 1% | |
| Potassium | 169.88mg | 4% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 23.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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