Directions:
- Preheat oven to 350°F.
- Peel the quinces and halve lengthwise.
- Using a sharp paring knife or spoon scoop out the core and seeds.
- Place the quince cut side down on a shallow baking sheet.
- Pour a little water into the pan to keep the quinces from burning.
- Combine the honey and lemon juice and pour evenly over the quince.
- Bake, uncovered, until tender, about 45-60 minutes (depending on the size of the quince).
- Remove and cool.
- Place each quince half on a small serving dish.
- Combine the yoghurt with 3 tablespoons reserved honey and stir gently to blend.
- Fill with a tablespoonful or two of yoghurt or sour cream.
- Drizzle with any of the honey-syrup left from baking the quince and serve with a sprinkling of cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.88 Kcal (678 kJ) | ||
| Calories from fat | 51.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 9% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 23.93mg | 1% | |
| Potassium | 238.54mg | 5% | |
| Total Carbs | 22.3g | 7% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.59 Kcal (505 kJ) | ||
| Calories from fat | 38.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 9% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 17.82mg | 1% | |
| Potassium | 177.69mg | 5% | |
| Total Carbs | 16.61g | 7% | |
| Sugars | 10.26g | 55% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 5.29g | 14% | |
| Vitamin C | 7.2mg | 16% | |
| Iron | 0.7mg | 5% | |
| Calcium | 54.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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