Directions:
- Preheat the broiler.
- Clean out the quails, removing all the gizzards. Divide the rosemary into 4 equal parts and pat 1 part rosemary into the inner cavity of each bird. Slice the onions lengthwise so that each onion opens into large leaves. If using wooden skewers, soak them in warm water for 30 minutes before skewering the ingredients. Using 1 skewer per bird, skewer an onion leaf, 1 bay leaf, and 1 quail, taking care to skewer the bird directly through its inner cavity. Add a second bay leaf and a second onion leaf. Repeat with the remaining skewers. Place the 4 quail skewers side by side in a well-greased baking pan. Sprinkle the birds with salt and pepper and drizzle with the 1/4 cup of olive oil. Place birds on lower rack and broil about 10 minutes or until legs are well done and the rest is a medium doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.99 Kcal (708 kJ) | ||
| Calories from fat | 142.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 75.96mg | 25% | |
| Sodium | 15.48mg | 1% | |
| Potassium | 99.59mg | 2% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 211.41 Kcal (885 kJ) | ||
| Calories from fat | 178.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.83g | 24% | |
|---|---|---|---|
| Cholesterol | 95.02mg | 25% | |
| Sodium | 19.36mg | 1% | |
| Potassium | 124.59mg | 2% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 2.75g | 9% | |
| Dietary Fiber | 1.62g | 5% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 5.2mg | 7% | |
| Iron | 0.7mg | 3% | |
| Calcium | 29.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey With Herb Butter & Caramelized Onion Balsamic Gravy
Turkey , neck and giblets reserved for gravy and 19 more.. -
Grilled Herbed Poussins
Chopped basil, Chopped rosemary, Thyme leaves and 4 more.. -
Marinated Leg of Lamb
Good-size leg spring lamb , boned and tied and 8 more.. -
Squash and Red Pepper Pilaf
Butternut squash, peeled, seeded , and cut into 1-inch pi... and 7 more..
Also Try
-
Mario Batali's Fettuccine Bolognese
Extra virgin olive oil, Onions, chopped, Chopped celery and 10 more.. -
Mario Batali's Olive Oil and Orange Cake
Oranges, Extra virgin olive oil, Eggs, Salt, Sugar and 2 more.. -
-
-
Baked Kofta Balls in Tomato Sauce
Cauliflower (grated ), Cabbage (grated ), Spelt flour and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
