Baked Pasta Primavera Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
3 tbsp all-purpose flour
1 cup milk
1 cup low-sodium chicken broth
salt and pepper
3/4 cup grated parmesan
8 oz ziti
1 1- lb. package mixed frozen vegetables
1/3 cup plain bread crumbs

Directions:

Preheat oven to 375°F; lightly grease a 2-quart (11-by-7-inch) baking dish.
Melt 3 Tbsp. butter in a small pan over medium-high heat. Add flour; stir until blended, about 2 minutes. Whisk in milk and broth. Cook, stirring, until mixture forms a thick, smooth sauce, about 10 minutes. Season with salt and pepper. Stir in 1/4 cup Parmesan.
Bring a large pot of salted water to a boil. Add ziti; cook until softened, about 5 minutes. Add vegetables and bring back to a boil. Cook until pasta is almost done, about 3 minutes longer. Drain and return to pot.
Pour sauce over pasta and vegetables; mix well. Spread evenly in baking dish. In a small dish, mix remaining Parmesan and bread crumbs. Melt remaining butter, stir into bread-crumb mixture and sprinkle over top of casserole. Bake until casserole is bubbly and top is golden brown, 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1724.68 Kcal (7221 kJ)
Calories from fat	710.8 Kcal
		% Daily Value*
Total Fat	78.98g	122%
Cholesterol	193.02mg	64%
Sodium	2330.84mg	97%
Potassium	1854.42mg	39%
Total Carbs	190.4g	63%
Sugars	17.41g	70%
Dietary Fiber	25.16g	101%
Protein	75.41g	151%
Vitamin C	45.4mg	76%
Vitamin A	0.6mg	19%
Iron	7.3mg	41%
Calcium	1358.7mg	136%

Amount Per 100 g
Calories	127.17 Kcal (532 kJ)
Calories from fat	52.41 Kcal
		% Daily Value*
Total Fat	5.82g	122%
Cholesterol	14.23mg	64%
Sodium	171.87mg	97%
Potassium	136.74mg	39%
Total Carbs	14.04g	63%
Sugars	1.28g	70%
Dietary Fiber	1.86g	101%
Protein	5.56g	151%
Vitamin C	3.3mg	76%
Iron	0.5mg	41%
Calcium	100.2mg	136%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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