Directions:
- Preheat oven to 375 degrees.
- Place a skillet over high heat and add oil.
- Saute onion for 3 to 4 minutes.
- Add mushrooms and garlic and continue to saute until mushrooms have released their liquid and they are golden.
- Add chicken stock and bring to boil.
- Pour mushroom and stock mixture orzo and rosemary into a 8x8 baking dish.
- Season with salt and pepper and bake 35 minutes until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.29 Kcal (1605 kJ) | ||
| Calories from fat | 174.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 8.36mg | 3% | |
| Sodium | 321.64mg | 13% | |
| Potassium | 1419.49mg | 30% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 12.1g | 48% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 17.19g | 34% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 255mg | 1417% | |
| Calcium | 182mg | 18% | |
| Amount Per 100 g | |||
| Calories | 69.72 Kcal (292 kJ) | ||
| Calories from fat | 31.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 30% | |
|---|---|---|---|
| Cholesterol | 1.52mg | 3% | |
| Sodium | 58.5mg | 13% | |
| Potassium | 258.19mg | 30% | |
| Total Carbs | 7.3g | 13% | |
| Sugars | 2.2g | 48% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 3.13g | 34% | |
| Vitamin C | 2.6mg | 24% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 46.4mg | 1417% | |
| Calcium | 33.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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