Directions:
- Preheat the oven to 450 degrees F.
- Peel potatoes and cut into 3/8-inch thick slices (lengthwise) cut again into 3/8-inch thick fries. Place the potatoes into a bowl with cold water; this will help keep the fries crisp and white. Just before cooking, drain water and place on paper towel, pat dry completely. Put in a bowl; add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheets. Bake until light brown. Cook for approximately 30 to 40 minutes, turning frequently until golden brown.
- Remove from oven. Add lemon zest, parsley, garlic, salt and pepper. Toss well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151 Kcal (632 kJ) | ||
| Calories from fat | 133.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Sodium | 1747.11mg | 73% | |
| Potassium | 91.74mg | 2% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.28 Kcal (914 kJ) | ||
| Calories from fat | 193.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.48g | 23% | |
|---|---|---|---|
| Sodium | 2525.54mg | 73% | |
| Potassium | 132.61mg | 2% | |
| Total Carbs | 8.09g | 2% | |
| Sugars | 1.98g | 5% | |
| Dietary Fiber | 2.19g | 6% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 38.9mg | 45% | |
| Iron | 1mg | 4% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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