Directions:
- Preheat oven to 400 degrees Fahrenheit.
- Use 2 teaspoons olive oil to coat the bottom of a stainless steel oven-safe frying pan.
- Lightly salt and pepper the steak on both sides; place in skillet with the oil.
- Pour Worcestershire sauce over steak and add 1/2 cup water into bottom of pan.
- Place the pan in oven and bake for 30 minutes.
- Remove the pan from oven.
- Transfer steak to cutting board.
- Reduce oven heat to 250 degrees Fahrenheit.
- Remove the fat and bone from the meat.
- Return fat and bone to pan with the drippings still in it.
- Add 4 cups water.
- Heat to boiling and scrape any bits from bottom of the pan.
- Boil for about 15 minutes.
- In another stockpot melt 3 tablespoons butter and 1 tablespoon olive oil. add onions.
- Reduce heat to medium-low and cook slowly, stirring often, for 15 minutes or until onions are translucent.
- Chop the cooled steak in small pieces and add to onion.
- Sprinkle flour over the meat and onions and mix through.
- Strain the liquid in the pan into the onions in the stock pot.
- Add remaining water; add the beef base.
- Cover and reduce heat to medium low; simmer for 15 minutes.
- CROUTONS: Melt the butter with the garlic clove in a small saucepan and cook on low 5 minutes.
- Brush both sides of French bread slices.
- Place in 250 degree Fahrenheit oven for 15 minutes.
- Turn over and cook another 15 minutes.
- Remove and let cool slightly.
- Cut each into 6 pieces.
- Place 4 or 5 croutons in soup crocks; ladle soup over.
- Top with a slice of provolone cheese and a generous sprinkle of parmesan cheese.
- Place under broiler until cheese is melted and starts to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.95 Kcal (2097 kJ) | ||
| Calories from fat | 379.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.15g | 65% | |
|---|---|---|---|
| Cholesterol | 93.35mg | 31% | |
| Sodium | 921.53mg | 38% | |
| Potassium | 223.75mg | 5% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 260.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 106.58 Kcal (446 kJ) | ||
| Calories from fat | 80.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.97g | 65% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 31% | |
| Sodium | 196.06mg | 38% | |
| Potassium | 47.6mg | 5% | |
| Total Carbs | 2.55g | 4% | |
| Sugars | 0.74g | 14% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 4.27g | 40% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.4mg | 12% | |
| Calcium | 55.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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