Directions:
- Preheat the oven to 375.
- Place fish in a baking dish and season with salt and pepper
- Bake uncovered for about 15-20 minutes
- In a saute pan brown the bacon until is almost done then add the onion and cook until the until are tender and the bacon is crispy.
- Do not remove all the bacon grease. You can remove some, but leave about half.
- Add the bread crumbs and the parsley to the bacon/onion mixture and mix until it is all coated and crumbly. Set aside.
- While fish is baking add butter and flour to a sauce pan over medium heat and whisk together allowing the butter and flour to cook together for about a minute.
- Whisk in the milk and let cook until sauce begins to get thick. Add salt and pepper.
- Add cheese to the sauce and stir till cheese is melted.
- Remove fish from oven and pour cheese sauce over fish and then put the bacon mixture on top of that.
- Continue baking for another 10-15 minutes or until fish is done and topping is crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.39 Kcal (295 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 5% | |
| Sodium | 93.87mg | 4% | |
| Potassium | 98.75mg | 2% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.1g | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 82.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 6% | |
|---|---|---|---|
| Cholesterol | 34.8mg | 5% | |
| Sodium | 216.03mg | 4% | |
| Potassium | 227.27mg | 2% | |
| Total Carbs | 7.43g | 1% | |
| Sugars | 1.63g | 3% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 11.74g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.8mg | 2% | |
| Calcium | 124mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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