Directions:
- Melt butter in saucepan, add flour and blend well.
- Add Milk slowly
- Bring to a boil, stirring constantly.
- Add Corn & Sugar, stir.
- Add Eggs and mix well.
- Put into a greased baking dish.
- Bake uncovered at 350 degrees for 25 - 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.02 Kcal (389 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 13% | |
| Sodium | 204.79mg | 9% | |
| Potassium | 128.88mg | 3% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.72 Kcal (413 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 5% | |
|---|---|---|---|
| Cholesterol | 41.87mg | 13% | |
| Sodium | 217.34mg | 9% | |
| Potassium | 136.77mg | 3% | |
| Total Carbs | 13.75g | 4% | |
| Sugars | 3.48g | 13% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 53mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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