Baked Chicken Quesadillas Recipe

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Baked Chicken Quesadillas
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Ingredients
9
Count
Nutrition
128
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite-size pieces. Saute chicken with taco seasoning.
  2. Preheat oven to 350*.
  3. Heat oil in saucepan over medium heat. Mix in seasoned chicken, bell peppers, and onion. Cook until vegetables are tender.
  4. Layer cheese, chicken, bacon, and cheese on tortilla. Top with another tortilla. Brush top with oil.
  5. Bake about 10 minutes on cookie sheet.
  6. Cut each quesadilla into fourths.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.14 Kcal (536 kJ)
Calories from fat 64.2 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 13.05mg 4%
Sodium 213.96mg 9%
Potassium 82.24mg 2%
Total Carbs 10.53g 4%
Sugars 0.04g 0%
Dietary Fiber 0.69g 3%
Protein 5.54g 11%
Vitamin C 0.3mg 1%
Iron 0.6mg 3%
Calcium 11mg 1%
Amount Per 100 g
Calories 301.14 Kcal (1261 kJ)
Calories from fat 150.87 Kcal
% Daily Value*
Total Fat 16.76g 11%
Cholesterol 30.66mg 4%
Sodium 502.85mg 9%
Potassium 193.27mg 2%
Total Carbs 24.75g 4%
Sugars 0.09g 0%
Dietary Fiber 1.62g 3%
Protein 13.03g 11%
Vitamin C 0.7mg 1%
Iron 1.4mg 3%
Calcium 25.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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