Baked Chicken Fajitas Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1/2 cup fresh lime juice
1 tbsp balsamic vinegar
1 tbsp minced garlic
2 tsp ground cumin
1 tsp chili powder
1 tsp vegetable oil
1 lb skinned, boned chicken breasts , cut into thin strips
1/4 cup canned low-sodium chicken broth, undiluted
1 medium-size green pepper, seeded and cut into 1/4-inch-wide strips
1 medium-size sweet yellow pepper, seeded and cut into 1/4-inch-wide strips
1 large onion , cut in half lengthwise and sliced into strips
vegetable cooking spray
8 (8 1/2-inch) fat-free flour tortillas
2 cups chopped tomato
1/2 cup low-fat sour cream

Directions:

Combine first 6 ingredients in a heavy-duty, zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Marinate in refrigerator 1 hour, turning occasionally.
Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; add broth, and bring to a boil. Remove from heat, and set aside.
Place peppers and onion in a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 400° for 10 minutes. Stir in chicken. Pour marinade mixture over chicken and vegetables. Bake 15 to 18 minutes or until chicken is done.
Wrap tortillas in aluminum foil. Bake at 325° for 15 minutes.
Spoon chicken and vegetables evenly down centers of tortillas, using a slotted spoon; roll up tortillas. Top each with 1/4 cup chopped tomato and 1 tablespoon sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.19 Kcal (1261 kJ)
Calories from fat	141.19 Kcal
		% Daily Value*
Total Fat	15.69g	24%
Cholesterol	75.28mg	25%
Sodium	207.95mg	9%
Potassium	536.68mg	11%
Total Carbs	17g	6%
Sugars	7.28g	29%
Dietary Fiber	3.23g	13%
Protein	24.65g	49%
Vitamin C	87.2mg	145%
Iron	0.9mg	5%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	78.57 Kcal (329 kJ)
Calories from fat	36.83 Kcal
		% Daily Value*
Total Fat	4.09g	24%
Cholesterol	19.64mg	25%
Sodium	54.25mg	9%
Potassium	140mg	11%
Total Carbs	4.44g	6%
Sugars	1.9g	29%
Dietary Fiber	0.84g	13%
Protein	6.43g	49%
Vitamin C	22.8mg	145%
Iron	0.2mg	5%
Calcium	22.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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