Baked Chicken and Plantains Recipe

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Ingredients:

Serving

3 tbsp mango chutney
1 tsp green peppercorn
1 tsp dijon mustard
1/2 cup fresh orange juice
4 boneless skinless chicken breast halves
2 ripe plantains
1/2 papaya , sliced lengthwise
cilantro , sprigs

Directions:

Rinse chicken with cold water; pat dry with paper towels. Place chicken in a glass or stainless steel bowl.
In a blender or food processor, combine chutney, peppercorns, mustard, and orange juice. Process until smooth.
Pour chutney mixture over chicken, Let marinate 1 hour at room temperature.
Preheat oven to 425°F Grease a baking dish large enough to hold chicken in one layer.
Peel plantain; cut crosswise in 1/4-inch slices. Arrange plantains in greased dish, Arrange chicken over plantains, adding all of marinade.
Cover and bake about 25 minutes or until chicken is cooked through and plantains are tender.
Remove from oven; preheat broiler. Arrange papaya around chicken. Baste papaya and chicken with cooking juices. Broil until chicken is brown and papaya is warm, Divide among 4 plates. Garnish with cilantro sprigs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.41 Kcal (1656 kJ)
Calories from fat	70.16 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	139.77mg	47%
Sodium	806.45mg	34%
Potassium	1216.37mg	26%
Total Carbs	37.58g	13%
Sugars	20.29g	81%
Dietary Fiber	2.24g	9%
Protein	48.48g	97%
Vitamin C	45mg	75%
Iron	0.9mg	5%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	101.36 Kcal (424 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	12%
Cholesterol	35.83mg	47%
Sodium	206.72mg	34%
Potassium	311.8mg	26%
Total Carbs	9.63g	13%
Sugars	5.2g	81%
Dietary Fiber	0.57g	9%
Protein	12.43g	97%
Vitamin C	11.5mg	75%
Iron	0.2mg	5%
Calcium	5.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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