Baked Butternut and Pears Recipe

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Ingredients

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Ingredients:

Serving

400 g butternut pumpkin
1 (200 g) packet dried pear halves
1/3 cup water
1/2 tsp salt
fresh ground black pepper
2 tsp brown sugar
1 tbsp butter

Directions:

Cut the pumpkin into 1 cm slices, trim off skin.
Place in a shallow, rectangular, ovenproof dish, overlapping alternitavely with the pears.
Drizzle in the water, making sure all surface area is moistened.
Sprinkle with salt, pepper and brown sugar.
Dot the butter over the surface.
Cover with foil, sealing around the edges.
Place in a preheated moderate oven and cook 30 minutes.
Remove the foil and return the dish to the oven, uncovered, continue to cook a further 10 minutes, or until the pears and pumpkin are caremelized on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.13 Kcal (193 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	195.29mg	8%
Potassium	163.58mg	3%
Total Carbs	7.16g	2%
Sugars	1.8g	7%
Dietary Fiber	2.01g	8%
Protein	0.69g	1%
Vitamin C	5.3mg	9%
Iron	52mg	289%
Calcium	18.9mg	2%

Amount Per 100 g
Calories	55.04 Kcal (230 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	3%
Cholesterol	6.07mg	2%
Sodium	233.03mg	8%
Potassium	195.2mg	3%
Total Carbs	8.55g	2%
Sugars	2.15g	7%
Dietary Fiber	2.4g	8%
Protein	0.83g	1%
Vitamin C	6.4mg	9%
Iron	62.1mg	289%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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