Amount Per 1 Serving
Calories	341.25 Kcal (1429 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	159.8mg	53%
Sodium	1227.84mg	51%
Potassium	851.92mg	18%
Total Carbs	19.44g	6%
Sugars	1.62g	6%
Dietary Fiber	1.35g	5%
Protein	54.51g	109%
Iron	1.4mg	8%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	92.98 Kcal (389 kJ)
Calories from fat	3.31 Kcal
		% Daily Value*
Total Fat	0.37g	2%
Cholesterol	43.54mg	53%
Sodium	334.56mg	51%
Potassium	232.13mg	18%
Total Carbs	5.3g	6%
Sugars	0.44g	6%
Dietary Fiber	0.37g	5%
Protein	14.85g	109%
Iron	0.4mg	8%
Calcium	20.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fish and Spinach Gratin

Baby spinach, rinsed, Extra virgin olive oil and 8 more..
Cod with Italian Crumb Topping

Fine dry bread crumbs, Grated parmesan cheese, Cornmeal and 6 more..
Crunchy Oven Fried Fish

Cod fillets, Egg white, Buttermilk, Dry bread crumbs and 4 more..
Parsley-Crusted Cod

Dry bread crumbs, Minced fresh parsley, Grated lemon peel and 5 more..
Hearty Breaded Fish Sandwiches

Dry bread crumbs, Garlic powder, Cayenne pepper and 11 more..
Smoky Cod and Parsnip Chowder

Cod fillets, Lightly smoked cod, skin and bones removed and 10 more..
Lori's Famous Crab Cakes

Dry bread crumbs, Green bell pepper, seeded and diced and 15 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Baked Breaded Cod

Mayonnaise (i use light ), Grated parmesan cheese and 8 more..
Baked Cod Fish With Anise

Whole anise, Onion, Whole lemon, Salt and pepper, Cod and 5 more..
Cod Fish Cakes
Cod Fish Grilled in Foil

Cod fish fillet, Butter, Lemon juice and 5 more..
Cod Fish With Pine Nut Brown Butter

Butter, Lemon juice, Pine nuts, chopped roughly and 3 more..
Baked Thai Style Fish

Fish, cleaned, whole, with head (or 6 large fish fillets ... and 9 more..
Baked Breaded Scallops

Butter, melted, Bay scallops, rinsed and drained and 6 more..
Baked Breaded Yummy Catfish

Catfish fillets, Italian salad dressing, Egg, Breadcrumbs and 4 more..
Cornflake Baked Cod Fish

Cod, Corn flake crumbs, Seasoned bread crumbs and 9 more..
Portuguese Baked Cod Fish With Potatoes

Cod , loins (frozen), Salt & pepper, Garlic powder and 11 more..