Amount Per 1 Serving
Calories	240 Kcal (1005 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	133.33mg	44%
Sodium	173.33mg	7%
Protein	53.33g	107%
Vitamin C	2.7mg	4%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	105.88 Kcal (443 kJ)
Calories from fat	10.59 Kcal
		% Daily Value*
Total Fat	1.18g	4%
Cholesterol	58.82mg	44%
Sodium	76.47mg	7%
Protein	23.53g	107%
Vitamin C	1.2mg	4%
Calcium	23.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cod With Garlic

Scrod fish or 2 lbs cod fish fillets and 6 more..
Flavored Butters - 8 Variations

Melted butter, Lemon juice, Dried basil, Melted butter and 19 more..
Rugelach (Filled Cream Cheese Cookies)

Unsalted butter, softened, Cream cheese, softened and 16 more..
Ice Cream Toppings

Butter, Brown sugar, Corn syrup, Canned milk, Vanilla and 26 more..
Gold Rush Peanut Butter Cake

Unsalted butter , plus, Unsalted butter and 22 more..
Piroshki (A Savoury, Filled Pastry)

Unsalted butter, chilled, Flour, Salt, Ice water and 24 more..
Gourmet Turnip Cake (Kihen Fin Veisseriben)

Butter , plus, Butter, Granulated sugar, Eggs and 13 more..
Chocolate Nirvana Cake

Butter, softened, Sugar, Eggs, Vanilla and 20 more..
Lobster Mac and Cheese

Butter, Butter, Butter, Butter, Flour, Half-and-half, Salt and 12 more..
Chocolate Mint Brownies

Butter, softened, Eggs, Chocolate syrup, Vanilla extract and 11 more..

Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
sugar free

Also Try

Baked Scrod With Lemon Herb Panko Crumbs

Scrod fillets (cod or haddock), Butter, Olive oil and 8 more..
Boston Baked Beans
Boston Burgers

Ground beef, Onion, chopped, Baked beans, Chili sauce and 4 more..
Boston Butt Bar B Que

Boston butt (fresh not smoked ), Ginger ale (or 7-up ) and 2 more..
Boston Market Meatloaf
Boston Black Bean Chili

Red bell peppers , red bell, Yellow bell peppers, yellow and 13 more..
Boston Bluefish With Spinach and Soup

Frozen spinach, thawed and squeezed dry and 5 more..
Boston Bluefish & Faux Taters/Cauliflower.

Boston bluefish fillets (frozen ), Butter, Lemon juice and 7 more..
Baked Ham
Baked Cod